6 effective shoulder stretches to ease pain and improve posture

Shoulder Stretches to Ease Pain and Improve Posture

Rigid shoulders can be uncomfortable! Try out these easy and effective shoulder stretches to ease pain, improve flexibility, and reduce stiffness. Many of us spend hours slumped over laptops or…

Stiff shoulders? Try this Malaika Arora approved exercise for shoulder mobility

Stiff shoulders? Try this Malaika Arora approved exercise for shoulder mobility

Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora and it can do more than help loosen tight muscles! If you…