Brisk walking vs reverse walking: Which is better for health?
Brisk walking vs reverse walking: Not sure which is better to maintain overall health? Know the pros and cons of both to help you decide which one is best for…
Dumbbell exercises for weight loss: 9 best strength training moves
You may not achieve your weight loss goals if you don’t strength train. If you have been making this mistake, try including these 9 dumbbell exercises for weight loss. If…
9 best kettlebell exercises to build abs and strengthen core muscle
kettlebell exercises for abs are a great way to build up your core strength. Make sure to incorporate these nice exercises in your fitness regimes. If you are trying to…
7 effective resistance band exercises to build abs and a strong core
Are you looking for easy ways to build abs? Incorporating resistance band exercises into your fitness routine can be helpful. Here are some of the best resistance band exercises for…
5 easy and effective groin exercises to relieve pain
Are you tired of groin pain? Stretch and strengthen your way to relief with these groin exercises that target your inner thighs and hips. Groin pain can be extremely bothersome….
9 benefits of lunges to help you take your strength game up a notch!
Lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know 9 benefits of lunges. If you aim to…
Squat vs deadlift: Which one is a better exercise for strength?
Both squats and deadlifts are compound exercises that target several muscle groups at a time to perform a movement. But is one better than another? Let us find out. Squats…
Butterfly chest exercise: Tone your chest muscles with this exercise!
If you want to tone your chest muscles, try this effective exercise called butterfly chest exercise. Here’s how to do this exercise properly. When you workout, you focus on toning…
Struggling to do pull-ups? Yasmin Karachiwala shares 4 ways to master it
If you find it difficult to perform pull-ups the traditional way, here are 4 alternative ways to do a pull-up as shared by celebrity fitness trainer Yasmin Karachiwala. Pull-ups are…
Upgrade your sex life with these 5 sitting exercises
Are you looking for ways to spice up your sex life? Here are the best sitting exercises to improve sex life. Are you trying to reignite a spark in your…
5 must-try trap exercises to improve posture and reduce back pain
If you are looking for effective ways to correct your posture, check out these best trap exercises for women. Sitting or standing for long periods can lead to poor posture,…
Sumo deadlifts: 5 benefits and how to do it
Do you want to up your weightlifting game? You can include sumo deadlift into your fitness routine. All fitness enthusiasts love to build muscles and incorporate many weightlifting and strength…
Bulgarian split squat: Tone your glutes with this exercise
Do you want to strengthen your glutes? Incorporate Bulgarian split squats into your fitness regimen. All fitness enthusiasts love to try a new workout to change their fitness regimen. And…