meditation for anxiety

How To Meditate For Anxiety

How To Meditate For Anxiety How To Meditate For Anxiety, Believes Nowadays, anxiety and stress are contagious diseases that make people hyper from the minor inconvince. Anxiety comes in so…

text neck yoga- how2fit

How to Fix your Text Neck with Yoga

How to Fix your Text Neck with Yoga Text neck syndrome is associated with a repetitive stress injury in your neck muscles that often occurs when you are constantly using…

Papty tips

Yoga Celebration

On the journey to look for connection, yoga uses us a possibility to both look inward, and to broaden outside all in one breath, one shape, moving to the next…

yoga for runners how2fit

Yoga for Runners

Yoga for Runners Runners often think they have done a good run, which is enough for the day. It’s time to change that perspective. After you have some tiring muscle…

Beginner yoga poses

30 Basic Beginner Yoga Poses

In this video, you can learn 30 common beginner yoga positions that you’ll probably see in practically every yoga class. I’m not going to explain about the right positioning and…

home yoga training

Yoga At Home Day 1 – Acknowledge

Yoga supplies us the tools for being familiar with who we truly are. This journey is about reuniting with your self through regular practice. Through the procedure of getting to…

yoga for self discipline

Yoga For Self Discipline

Yoga For Self-Discipline Self-discipline is being able to stay motivated, pushing yourself ahead and having the willpower to take action regardless of what you are feeling. It is one of…

Yoga for tired legs

Yoga For Tired Legs

Yoga For Tired Legs Yoga For Tired Legs Tips The yoga for tired legs posture ‘Legs Up the Wall’ has many great benefits for the body. While reversing the effects…