How2Fit Best Exercises for Rotator Cuff


Discover more about rotator cuff rehab following rotator cuff repair work here http://www.matthewboesmd.com/rotator-cuff-repair-rehabilitation/.

Welcome to Dr. Matthew Boes’s Rotator Cuff Repair work Rehabilitation video series. This video is created to assist optimize your healing following rotator cuff repair/surgery. The objective of our Phase 4 program for rotator cuff rehab is to regain typical strength and pain-free function of the shoulder. Keep in mind the following as you engage in Stage 4 rotator cuff workouts:

Continue warm-up stretch if movement is not full
Progress to light dumbbells (2-5lbs) as strength enhances; some workouts are easier to do with Therabands; it is okay to continue with bands if they are more comfy than dumbbells
Reinforcing ought to continue 3 times weekly for approximately 12 months to maximize positive results
Conduct vulnerable scapular muscle workouts [15-18 listed below] without any weight at first; however, as strength improves add light weight (if comfortable).

The following rotator cuff reinforcing workouts, which are shown in this video, should be conducted throughout phase 4 of your rotator cuff rehab:.

WARM UP STRETCH– WALL SLIDES.
WARM UP STRETCH– EXTERNAL ROTATION.
WARM UP STRETCH– CROSS BODY.
HEAT UP STRETCH– BEHIND BACK.
DUMBELL– ELEVATION AND KIDNAPPING.
DUMBELL– EXTERNAL ROTATION.
DUMBBELL– INTERNAL ROTATION.
DUMBELL– BENT ROW.
DUMBELL– POSTERIOR RAISE.
BAND– DIAGONALS.
DUMBBELL DIAGONALS.
BAND– PUNCHES.
BAND– EXTERNAL ROTATION @ 90 DEGREES.
BAND– INTERNAL ROTATION @ 90 DEGREES.
SUSCEPTIBLE KIDNAPPING @ 90 DEGREES.
SUSCEPTIBLE ABDUCTION @ 110 DEGREES.
PRONE KIDNAPPING @ 90 DEGREES WITH ROTATION.
VULNERABLE EXTENSION.

Icing is very crucial after each therapy session, so make sure to put an ice bag or cooling pad on the affected shoulder for 10 minutes to assist restrict any irritation from exercise. If the impacted joint is stiff, try utilizing damp heat for 10 minutes prior to exercise to help loosen up things up.

This video must not be used as a substitute for routine physical therapy gos to and assistance from your physician. Just development from one stage to the next based upon suggestion from your doctor. A lot of treatment regimens, particularly after rotator cuff repair work, are based on a healing timeline. Advancing too rapidly, although it might feel fine initially, might put you at threat for injury. Routine physical treatment gos to are valuable for offering you feedback on your progress and helping to ensure you are doing workouts properly. If you establish any concerns or concerns concerning your condition while using this video, contact your physician. Best of luck in your recovery from your rotator cuff repair work.
#rotatorcuffrepairrehabilitation #shoulderconditioningprogram #bestrotatorcuffexercises #rotatorcuffrehabworkout #rotatorcuffstrengtheningexercises #howtorecoverfromrotatorcuffrepair.

You May Also Like

Leave a Reply

Your email address will not be published.

PingMyLinks.com - FREE Website Submission